ANXIETY AND DIET
THE SILENT DANGER OF THE CHEMICAL COMPONENTS IN COFFEE, SUGAR, AND CHOCOLATE
DOI:
https://doi.org/10.31692/2595-2498.v7i3.399Keywords:
Mechanism of action, Caffeine, Chocolate, Sugar, ConsumptionAbstract
Anxiety has become increasingly present in people's daily lives, and the considerable rise in the number of cases is alarming society. The feelings of fear, loss of control, and emotional discomfort caused by anxiety have severely affected individuals' quality of life. Excessive consumption of chemical components present in the foods ingested daily by anxious people, driven by limited free time and a fast-paced lifestyle, combined with the daily stress of studying and working, leads to poor eating habits. These habits can directly affect anxiety levels, worsening symptoms such as shortness of breath, sleep disorders, and an increased heart rate. Therefore, this study aims to identify and discuss the chemical components found in everyday foods that may increase anxiety levels, such as caffeine, sugar (glucose), and chocolate. In this context, an exploratory-descriptive research was conducted, along with an integrative literature review, to analyze the databases of Web of Science and Scopus, seeking relevant scientific discussions emphasizing the action mechanisms of food chemicals related to anxiety. It was found that caffeine, by antagonizing adenosine receptors, can worsen anxiety symptoms, as can excessive sugar consumption, which causes insulin resistance, impairs brain function, and increases the risk of neurodegenerative conditions. Depending on the type of chocolate consumed, both aggravating factors (caffeine and sugar) may be present, exacerbating these symptoms. The connection between sugar, inflammation, and oxidative stress highlights potential impacts on anxiety symptoms.
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